WHATS ON . ITINERARY 2022

WEEKLY WISDOM CLASS

TRANSCENDENTAL TUESDAYS

MOVE | STRETCH |  BREATHE | MEDITATE

a blend of embodying movement and meditation

seated and standing deep release stretches

& relaxing movement perfect to resent the body and mind 

somatic yoga & qigong for all levels

shaking therapy, yoga dance

breath work, sound work and

deeply relaxing guided meditation

The session includes YOGA NIDRA

or guided relaxation session with

qigong and yoga sleep (yoga nidra)

WEEKLY 8PM-9.15PM UKGMT