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WEEKLY 1 x Class Access


  • 10 British pounds
  • Online in your home via Zoom

Service Description

ONE TIME ACCESS TO CARA'S WEEKLY ONLINE CLASS NOTE content will vary from week to week and may include the following: A perfect class to relax, refresh and renew your body, soul and spirit, helping reset and release anxiety and tension WHERE? Virtual weekly class WHEN? Tuesdays 8pm-9.15pm ukgmt FREQUENCY Weekly Class LEVEL Open Level Whats included Here is listed some of what is included in this weekly programme, the content will vary weekly: MINDFUL MOVEMENT Self Care . mindful movement and meditation Conscious movement - embodiment practice with yoga / qigong Seasonal alignment MEDITATION Personal reflection Journal prompts Heart based practice & cognition Intuitive visceral psychic awakefulness Pranayama Breath work Yoga Nidra Lunar Phase Rituals Earthing Seasonal Reflection & Mindfulness ​ HEALING Healing Rituals Self care guidance Healing with food & herbals ​ GAIA CONNECTIVITY Foraging & Kitchen Herbal Remedy making prompts Earth's Energetic Frequency updates We hope to see you in class soon ABOUT YOUR FACILITATOR: Cara is a Holistic Health & Movement Healer, Facilitator and Regenerative Education Professional. Cara’s work holds space for people to deepen their connection with themselves and nature through holistic lifestyle, celebration and ceremony. Cara is the founder of commUNITY project and TreeSisters Member. Cara is an International Healing Teacher at IICT the International Institute of Complimentary Therapists and has trained with the College of Naturopathic Medicine in London and the Evolutionary School of Herbalism USA. Cara is a UK IFL Cert.Ed Teacher and Youth & Community Circle Facilitator. Cara is also a Senior Yoga Alliance Teacher and Ordained Priestess. Cara pioneers heart-centred transformation offerings helping guide others in harmonious holistic living T&C - You are fit and well to attend a virtual class - You take full responsibility for your safety whilst attending a virtual class - You agree to join in at the level suitable for you taking care and responsibility for your own body's limitations - Any reason why you may not be able to join in with moderate exercise should be disclosed to Cara via health declaration BEFORE you attend a class formally via Email

Upcoming Sessions

Cancellation Policy

Cancellations within 24 hours are subject to a cancellation fee To reschedule contact me AS SOON AS POSSIBLE and within 48 Thank you

Contact Details

+44 7974299958