121 CLASS . Yoga Stretch Out

ONLINE CLASS perfect for complete beginners to advanced

  • 1 hour
  • 22 British pounds
  • Location 1

Service Description

Private SEATED YOGA BODY WISDOM TUITION Step into a new guided routine with help from Yoga Alliance Professionals SENIOR YOGA TEACHER Cara Bianca Perfect to relax the body and mind. FULLY SEATED postures for those with conditions that will not allow floor seated practice This session will include tailormade stretches and seated wonderful routines for all levels and abilities - seated stretches for the entire body - modified traditional yoga poses all from a chair based position WHERE ? online in the comfort of your own home WHO CAN JOIN ? Anyone, I can create a specialised practice for all levels Duration 30-45 minutes practice and 15-30 minutes practical theory - total max 60 minutes tuition PHYSICAL Cara has worked with people to help physical conditions such as poor posture, aches and pains and muscular tension EMOTIONAL problems can be helped such as anxiety and stress Tailored for your requirements which can include - Beginners to advanced tuition and guidance with physical stretching and asana - Breath work - Relaxation and meditation ABOUT YOUR FACILITATOR: Cara is a Holistic Health & Movement Healer, Facilitator and Regenerative Education Professional and Yoga & Meditation Teacher Professional, with a specialist experience in providing chair based exercise and yoga. Cara’s work holds space for people to deepen their connection with themselves and nature through holistic lifestyle, celebration and ceremony. Cara is the founder of commUNITY project and TreeSisters Member. Cara is an International Healing Teacher at IICT the International Institute of Complimentary Therapists and has trained with the College of Naturopathic Medicine in London and the Evolutionary School of Herbalism USA. Cara is a UK IFL Cert.Ed Teacher and Youth & Community Circle Facilitator. Cara is also a Senior Yoga Alliance Teacher and Ordained Priestess. Cara pioneers heart-centred transformation offerings helping guide others in harmonious holistic living NOTE: If under your doctor's care for any ailment, Please ensure you forward your doctors consent and full conditions to Cara at cara.amirah@rocketmail.com before you attend class - Thank you


Cancellation Policy

Cancellations within 24 hours are subject to a cancellation fee To reschedule contact me AS SOON AS POSSIBLE and within 48 Thank you


Contact Details

  • , GBR

    +44 7974299958

    cara.amirah@rocketmail.com