121 CLASS Meditation & Breath Work

Service Description

PRANA BREATH MEDITATION ACTIVATION Step into a guided routine perfect for all levels with help from Yoga Alliance Professionals SENIOR YOGA TEACHER Cara Bianca Perfect to relax the body and mind. - Prana activation using the Breath - Kundalini rising techniques - Easy seated stretches to use before meditation and breathwork to deepen your practice - Relax and unwind your mind This session will include tailormade stretches and seated wonderful routines for all levels and abilities, including breath work and meditation - seated stretches for the entire body - modified traditional yoga poses all from a chair based position Duration 30-45 minutes practice and 15-30 minutes practical theory - total max 60 minutes tuition Tailored for your requirements which can include - Beginners to advanced tuition and guidance with physical stretching and asana - Breath work - Relaxation and meditation NOTE: If under your doctor's care for any ailment, Please ensure you forward your doctors consent and full conditions to Cara at cara.amirah@rocketmail.com before you attend class - Thank you

Cancellation Policy

Cancellations within 24 hours are subject to a cancellation fee To reschedule contact me AS SOON AS POSSIBLE and within 48 Thank you

Contact Details

• , GBR

  +44 7974299958

  cara.amirah@rocketmail.com