1:1 QIGONG CLASS - 30 Day Plan

Service Description

30 DAY CHALLENGE with Cara Private Tutor Hi, Im Cara, your guide Im here to give you a personal challenge For you to FEEL BETTER WITHIN 30 DAYS GUARANTEED FOR £111 YOU WILL RECEIVE 4 SESSIONS PER WEEK 1-1.30 hours in length via Zoom directly to your home PLUS OPTIONAL CHECKIN 10minute support call or message per week if you feel you need extra support YOU WILL BE GUIDED FOR 30 DAYS and will be given the following: PHYSICAL PRACTICE Learn physical practice to improve your body shape and image, increase flexibility and tone, develop improved organ functioning, better digestion and breathing and balance hormones EMOTIONAL PRACTICE Learn a Breath control technique to calm and balance the emotional self via the Vagus Nerve helping you to reduce stress and anxiety, learn techniques for your specific requirements to step into instant calm MENTAL PRACTICE Learn a mental focus exercise to ease the whirlpool of the mind, learn a guided pathway of release of the ego and destructive mindset. SPIRITUAL Be prescribed a personal Mantra or Prayer practice and be guided on your path to clarity, intuition, freedom and enlightenment I look forward to being your 30 Day guide soon After the 30 days you can continue your practice and when you feel ready book in for another 30 day challenge to connect you to the correct teachings you require IS THIS SUITABLE FOR A GROUP NO . This session is directly aimed at a 1:1 CLASS OUTLINE 1.30 HOURS LENGTH _____________ 10-15 min tune in and intention setting 1 HOUR PRACTICE - Physical Practice (Asana or Qigong Routine) - 1 x Breath Pranayama practice - 1 x Focus / Meditation / Mindfulness Practice - 1 x Mantra or Prayer Practice 10-15 min post client support and aftercare CLOSE ABOUT YOUR FACILITATOR: Cara is a fully qualified senior yoga teacher, trained with internationally recognised Yoga Alliance and is a SYT with over 5000 hours of advanced teaching practice, including professional training in meditation and mindfulness, pranayama, qigong, mantra yoga (chanting to focus the mind), ashtanga 8 limb yoga (yoga lifestyle philosophy), rama yoga (controlling the monkey mind). cara is also a CAM complimentary alternative medicine & massage therapy practitioner with over 20 years experience in the holistic sciences fiend NOTE: If under your doctor's care for any ailment, Please ensure you forward your doctors consent and full conditions to Cara at cara.amirah@rocketmail.com before you attend class

Cancellation Policy

To reschedule please contact Cara on 07974299958 . In the event of illness or feeling unwell we are happy to reschedule your booking NOTE: There will be an administrative fee on any cancellation within 1 week of your booking: 25% of the service fee within 24hours of your booking: 50% of the service fee

Contact Details

• , GBR

  +44 7974299958

  cara.amirah@rocketmail.com