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PLANT BASED KITCHEN TUITION
 
PLANT BASED HEALTHY LIVING 
INCLUDING 
- Q&A 
- PERSONAL DIET CHECK
OTHER INSTRUCTIONALS WITH CARA 
- HEALTHY QUICK FLAT BREADS
- FERMENTED FOODS
- SPROUTING 
- EASY ITCHEN HERBALISM
- ALTERNATIVES TO TEA AND COFFEE WHEN DITCHING THE POISON! 
- EASY VEGGIE BURGER RECIPES
- USING Mushrooms to heal 
 
CARA ALSO COVERS
WHY YOU NEED AN OIL CHANGE!
AVOID THE BADDIES such as industrial seed oils

EATING FRESH
why avoid canned food, how to eat pranic fresh food rather than 'dead food'
 
GOOD FOOD BAD FOOD CHECK 
HOW TO DOWSE FOOD 
how to check if food is good or bad for you
 
HOW TO AVOID CAFFEINE
How to avoid caffeine and what to replace it with 
hI LOOK FORWARD TO HELPING YOU WITH
Better digestion
Absorbtion of nutrients
Helping heal the Gut 
Helping long term and chronic illnesses 
Helping reduce inflammation
Helping skin conditions such as Psoriasis
Helping Anxiety and mood disorders 
Creating a happier and healthier diet 
 
 will literally show you around MY KITCHEN - literally inside it! 
and give you inspiration from wherever your entry point
is to a healthier and better way to healthy choices  
I am here to share this knowledge with you, together we can succeed

EASY GREEN HEALING KITCHEN

MASTERCLASS COACHING SESSION

PLANT BASED GUIDANCE & FOOD PRANA AWARENESS

2 hours Zoom £45

New to plant based? 

Perfect for beginners

covering how we obtain Prana (Chi Energy from food)

and how you can implement a healthier diet 

Topics which can be included:

What is Prana? How does Diet Prana benefit me

How to get it from food (Ayurvedic Yogic Wisdom)

Food chain Toxins, a safe kitchen: cooking utensils,

Raw foods, healing cooked foods, fermented foods

healing herbs, healthy bread making, 

 Simple easy hacks and changes you can make and more!

PEACE STARTS ON YOUR PLATE 

Facebook group founded in 2016 by Cara Amirah

offering posts and hacks for PLANT BASED LIFESTYLE

Come join us for Amazing

PLANT BASED FOOD IDEAS

and RECIPES

 

A plant based meat and dairy free diet provides MANY benefits which include:

A REDUCTION in many diet related illnesses of the West dramatically REDUCE 

Supporting a PEACEFUL world free from animal slavery and cruelty

Eating GREENS are GREENER for the environment

PEACEFUL CONSCIOUSNESS starts when we stop ingesting flesh

and many more benefits