VIRTUAL commUNITY
CLASSES . RETREATS . CEREMONY
Virtual weekly class
Thur 19:30-21:00 ukgmt
 
Whats included
(programme varies weekly)

MINDFUL MOVEMENT

Self Care Ritual

Conscious movement - embodiment practice 

body liberation, body wisdom activation

Restorative slow-flow Yoga Activation

Initiation & Inner Temple Psychic work

Seasonal alignment Qigong

MEDITATION

Personal reflection

Journal prompts

Heart based practice & cognition 

Intuitive visceral psychic awakefulness

Pranayama Breath work 

Yoga Nidra 

Lunar Phase Rituals

Earthing

Seasonal Reflection & Mindfulness

HEALING 

Healing Rituals

Self care guidance

Healing with food & herbals

GAIA CONNECTIVITY 

Foraging & Kitchen Herbal Remedy making prompts

Earth's Energetic Frequency updates

We hope to see you in class soon 

CLASS T&C 

- You are fit and well to attend a virtual class

- You take full responsibility for your safety whilst attending a virtual class 

- You agree to join in at the level suitable for you taking care and responsibility for your own body's limitations 

- Any reason why you may not be able to join in with moderate exercise should be disclosed to Cara via health declaration BEFORE you attend a class formally via Email  

SEASONAL ALIGNMENT

CEREMONIES

Cacao & Tea Ceremony

AWAKENING RETREAT

1 Feb 8pm

Cacao & Chamomile 

WELCOMING SPRING RETREAT  

15 Mar 8pm  

Cacao & Sage

BLESSINGS RETREAT

26 April 8pm 

Cacao & Hawthorne 

PEACE MANTRA RETREAT  

21 Jun 8pm 

Cacao & Mugwort

 

ABUNDANCE RETREAT 

2 Aug 8pm 

Cacao & Mint 

RELEASE RETREAT 

20 Sep

Cacao & Rose

ANCESTRAL HEALING RETREAT  

1 Nov

Cacao & Rosemary 

 

DEEP REST RETREAT 

20 Dec

Cacao & Bay Leaf

T&C

all classes, events & training

are

SUBJECT TO AVAILABILITY

ALL CLASS CONTENTS MAY CHANGE

WITHOUT PRIOR NOTICE

BY JOINING

YOU AGREE TO FULL

T&C

 

If booking

movement/Dance/Yoga/qigong

you agree

you are fit & well to attend exercise class

and take full responsibility for your own practice

if in doubt, contact your Doctor prior to booking

If booking

Tea/Cacao Ceremony 

you agree

you have no illness, allergies or intolerances

and take full responsibility for any adverse reactions

if in doubt, contact your Doctor prior to booking

 

namaste

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