Cara BiancaDec 14, 20173 minMeditation for a Calm HeartFeeling like you need to center yourself into your heart space? Overwhelmed with emotions? Find a little time and step into the magic of...
Cara BiancaMay 6, 20171 min'Who am I?' (Meditation, Re-wilding yourself)Who ARE you? You are your name Your age You are the person you see in the mirror every morning You are defined by What you own What you...
Cara BiancaMay 6, 20172 minHow to access INSTANT CALM with Yoga Breathing: The Bee Breath (Bhramari Pranayama)BEE BREATH (Bhramari Pranayama) The Bhramari pranayama breathing technique derives its name from the black Indian bee called Bhramari....
Cara BiancaSep 20, 20162 minWhat is a Sound Bath MeditationSound baths are the latest craze... and why? they are GREAT for everyone, adults, children EVERYONE! We all need the time to rest,...