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    Meditation for a Calm Heart
    Cara Bianca
    • Dec 14, 2017
    • 2 min

    Meditation for a Calm Heart

    Feeling like you need to center yourself into your heart space? Overwhelmed with emotions? Find a little time and step into the magic of...
    22 views0 comments
    'Who am I?' (Meditation, Re-wilding yourself)
    Cara Bianca
    • May 6, 2017
    • 1 min

    'Who am I?' (Meditation, Re-wilding yourself)

    Who ARE you? You are your name Your age You are the person you see in the mirror every morning You are defined by What you own What you...
    23 views0 comments
    How to access INSTANT CALM with Yoga Breathing: The Bee Breath (Bhramari Pranayama)
    Cara Bianca
    • May 6, 2017
    • 2 min

    How to access INSTANT CALM with Yoga Breathing: The Bee Breath (Bhramari Pranayama)

    BEE BREATH (Bhramari Pranayama) The Bhramari pranayama breathing technique derives its name from the black Indian bee called Bhramari....
    17 views0 comments
    What is a Sound Bath Meditation
    Cara Bianca
    • Sep 20, 2016
    • 2 min

    What is a Sound Bath Meditation

    Sound baths are the latest craze... and why? they are GREAT for everyone, adults, children EVERYONE! We all need the time to rest,...
    17 views0 comments