Meditation

Meditation for a Calm Heart

Feeling like you need to center yourself into your heart space? Overwhelmed with emotions? Find a little time and step into the magic of...

'Who am I?' (Meditation, Re-wilding yourself)

Who ARE you? You are your name Your age You are the person you see in the mirror every morning You are defined by What you own What you...

How to access INSTANT CALM with Yoga Breathing: The Bee Breath (Bhramari Pranayama)

BEE BREATH (Bhramari Pranayama) The Bhramari pranayama breathing technique derives its name from the black Indian bee called Bhramari....

What is a Sound Bath Meditation

Sound baths are the latest craze... and why? they are GREAT for everyone, adults, children EVERYONE! We all need the time to rest,...