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SELF MASSAGE & TANTRIC EMBODIED MOVEMENT  (Do-In)  

 

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ONLINE 121 TRAINING 

IN THE COMFORT OF YOUR OWN HOME 

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WHO IS THIS COURSE SUITABLE FOR 

Perfect for personal and professional use, assisting the body to stretch out with easy eastern practices  

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LEARN 

- Benefits of self massage 

- The basics of Do-In and its origins 

- EASY self massage routine 

- EASY shake out routine 

- Body Puja is optional (honouring the body) 

- Mindful self massage practice 

- EASY easy rotation and gyration routine

- Contraindications (professional use only)  

- Q&A

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NOTE : ALL PROFESSIONAL APPLICATIONS MUST ALREADY HAVE A CERTIFICATE IN ANATOMY AND PHYSIOLOGY A LEVEL OR HIGHER TO ENROL ON THIS COURSE (i.e. Yoga teacher training or other physical fitness practitioner training in body work, holistic massage qualification or other body work qualification etc - distance training / no teacher contact certificates are NOT accepted)  

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Cara is a qualified Senior Yoga Teacher, meditation, mindfulness coach, trauma embodied practitioner, Dance & movement teacher (Degree level) and Cert Ed Teacher Trainer with over 20 years holistc experience 

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PERSONAL USE £80 (certificate of attendance) - 2 hours 

PROFESSIONAL £120 (Diploma)  - 3/4 hours (yoga teachers, holistic therapists and any one with A&P qualification)

Length 3 hours 

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