CLASS & WORKSHOP AVAILABILITY 

Cara teaches Vocational.and non-vocational classes

 

SPECIALISING IN  

  • Health & wellbeing

  • Relaxation and stress reduction

  • Holistic wisdom 

  • Green, eco, ethical living

  • Sustainable living

  • Minimalist living 

  • carbon and blood footprint advocate  

  • plant based healthy living (based on ‘Blue Zone Diet’ healthy living data via CNM College, London)   

  • earth wisdom

  • Female natural health care

  • Female empowerment   

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CLASS LISTINGS

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  • PLANT BASED - HERBALISM 

  • Simple tincture making for home use 

  • easy garden herbalism workshop *

  • healing herbs for home use *

  • easy tincture making ** 

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  • AROMATHERAPY & PLANT WISDOM

  • A beginners guide to Aromatherapy 

  • dealing with emotions a beginners guide *

  • bach flower remedies a beginners guide *

  • emotional healing with bach flowers  *

  • DAISY flower healing & guided meditation*

  • DANDELION flower healing & guided meditation*

  • ROSE flower healing & guided meditation*

  • BUTTERCUP flower healing & guided meditation*

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  • HEALTHY EATING COACH  

  • healthy plant based eating for beginners *

  • easy healthy bread workshop demo * 

  • sprouted superfood 'seeds for better digestion and health' *

  • ✅ Fermented Food workshop 

  • ✅ Gut Biome Health Workshop  

  • fermented prebiotic and probiotic foods an easy introduction * 

  • fermented foods sauerkraut making workshop

  • how to eat more healthy talk  * 

  • Going organic and GMO free talk * 

  • superfoods workshop * 

  • healthy Ageing using foods & superfoods * 

  • The healing power of mushrooms * 

  • The healing power of Plant Superfoods, Seaweed & Algae * 

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HEALING TEA, HERBAL & CACAO MEDITATIONS  

  • chocolate meditation **

  • Healthy Easy chocolate making workshop Demo 

  • chamomile tea benefits & guided meditation **

  • rose tea benefits & guided meditation ** 

  • white tea benefits & guided meditation ** 

  • nettle tea benefits & guided meditation **

  • sage tea benefits & guided meditation **

  • mint tea benefits & guided meditation **

 

HOMEOPATHY AND HOLISTIC FIRST AID 

  • ✅  Certified Homeopathic First Aider (CNM College of Naturopathic Medicine, London) 

  • using homeopathy as basic first aid for adults and children talk * 

  • Vaccines and Homeopathy 

  • Detoxing 

  • Natural Help for Flu and Colds 

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YOGA

  • Yoga Classes for all abilities 

  • Chair (seated) Yoga (specialist in elderly, disability, special needs Yoga)

  • Stretches and relaxed movement class for wellbeing * 

  • Stress workshop with yoga And meditation* 

  • Trauma Embodied meditation * 

  • Embodied Yoga 

  • Yoga-Qigong 

  • mum daughter yoga * 

  • family yoga *

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MINDFULNESS 

  • Mindfulness workshop * 

  • mindful seated movement workshops * 

 

MEDITATION  

  • Meditation workshops 

  • Mindful Sound healing & Mantra workshops *

  • Vipasana Workshop: Coming into the Present moment fully 

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 BREATHWORK PRANAYAMA 

  • Breathwork for inner peace / relaxation / better wellbeing workshops * 

  • Super Breathwork Workshop

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DEALING WITH EMOTIONS 

  • helping anxiety with lifestyle help, yoga & meditation *

  • helping depression with lifestyle help, yoga & meditation *

  • helping anger & irritability with lifestyle help, yoga & meditation *

  • finding time in your busy day for relaxation with easy quick meditations * 

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GUIDED MEDITATIONS 

  • SELF HEALING Guided Meditation 

  • DRUM Guided Meditation 

  • HEART HEALING Guided Meditation (perfect for Depression, Anxiety and Grief

  • BEE GUIDED MEDITATION bringing sweetness **

  • ELEPHANT GUIDED MEDITATION honouring our ancestors * 

  • MOTHER GODDESS HEALING talk and guided meditation using the great goddesses of all traditions and mother mary’s sacred heart healing symbol * 

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QIGONG - TAICHI

  • mindful moving chi exercise * 

  • Moving meditation workshop * 

  • elemental tai chi * 

  • neigong (shaolin tai chi) 

  • YoQi-gung (Yoga and Qigong combined) 

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DANCE & MOVEMENT 

  • mindful movement dance class *

  • somatic embodied dance * 

  • freestyle fun dance * 

  • movement medicine class * 

  • women’s empowered belly dance * 

  • shake it like shakira dance workshop * 

  • goddess dance * 

  • chi energy dance * 

  • sacred dance * 

  • elemental dance * 

  • (*note all students will require access to music playing equipment) 

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RELAXATION AND PAMPERING (HOLISTIC THERAPIES)

  • FUN & RELAXING GUIDED SELF MASSAGE CLASSES 

  • chill out Seated Self-massage* 

  • Self-Yoga-Massage for relaxation * 

  • body-brushing and gua sha for natural beauty and detox * 

  • stress &anxiety reduction self massage workshop *  

  • EFT TAPPING  for stress relief workshop * 

  • Chinese Do-In meridian self Massage * 

  • traditional Indian Head Massage fof relaxation and hair/scalp health * 

  • easy Hand, foot and ear Reflexology self massage * 

  • Seated Thai self massage * 

  • introduction to Aromatherapy massage and aromatherapy oils for home use * 

  • Chinese Face & Body Diagnosis for beginners * 

  • ear candling talk for beginners * 

  • Peruvian self massage using a Rebozo (scarf) for women’s health and wellbeing  with guided meditation * 

  • Shamanic Healing self massage and guided healing meditation  * 

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WELLBEING THROUGH HEALING AWARENESS  

  • ENERGY HEALING - A beginners Guide 

  • Traditional Reiki Healing - talk and join in demo * 

  • Energy Healing for beginners - How to start *

  • Flower healing for Emotional Wellness an introduction *

  • Space Clearing: cleansing yourself and environment using herbs, sound and other techniques *

  • SHAMANIC HEALING Talk, introduction and Guided Journey / Meditation  

  • introduction to Shamanism for beginners *

  • A path to natural wellbeing with european shamanic wisdom talk and guided meditation * 

  • meet your power animal guided journey * 

  • healing drum journey * 

  • smudging: cleansing your space and home using herbs and sprays talk * 

  • creating a medicine pouch talk * 

  • CRYSTAL HEALING 

  • introduction talk and guided crystal meditation * 

  • Making a Crystal healing exilir **

  • ORACLE CARDS 

  • using oracle cards a beginners guide * 

  • TRAUMA RELEASE 

  • Closing the Bones Trauma healing group guided ceremony space (in person only, ideal for healing trauma of all kinds especially bereavement, abortion & childloss, rape and sexual abuse etc) 

 

SOUND HEALING

  • Gong sound meditation 

  • tingsha healing talk and workshop * 

  • aura healing using tingsha * 

  • MANTRA 

  • mantras to manifest and meditate * 

  • mantras for deep relaxation * 

  • sound and hand yoga for deep relaxation* 

  • using sound for relaxation and wellbeing * 

  • SIMPLE SINGING AND SONG 

  • easy fun singing workshop * 

  • simple song for beginners * 

  • traditional easy song workshop

  • Using your Voice for Everyday Healing * 

  • finding your voice * simple singing 

  • Shamanic singing * 

  • Angelic singing *

  • SHamanic Singing * 

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  • HENNA ART  

  • have a go henna workshops online or in person * 

  • Henna Diploma 

  • Henna Art Cards & Greeting Card Art Class (create masterpieces to gift!) 

  • (henna requires sending in advance for online workshops) 

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  • NATURAL BEAUTY

  • healing aloe vera for everything! talk * 

  • beauty in your kitchen talk * 

  • easy beauty home remedies * 

  • natural beauty workshops  ** 

  • going chemical free: make up and skincare talk * 

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  • ECO HOME - NATURAL LIVING WITHOUT CHEMICALS 

  • chemical free natural home and beauty . where to start talk *

  • Green-up your home and living chemical free (the benefits and facts)  *  

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ART WORKSHOPS

  • JEWELLERY making for fun . in person classes only 

  • DOWSING PENDULUM making and intros to doweling workshop (in person only) 

  • NATURE ART . connect to nature and be inspired to go outdoors (online or indoor venue, attendees will be required to collect items from a nature walk such as leaves and flowers on the same day prior to the workshop and have a flat table of tray to work from) **

  • SUMMERTIME MINI WREATHS step into a meadow and create some simple nature art with grasses and wild flowers with cara . take home this mini grass wreath to decorate your home suitable for adults and children 

  • MANDALA making (available in venue and out in nature for larger groups) 

  • SIMPLE LABRINTH workshops (for in person groups 4+ indoor and outdoor)  .

  • ✅ Art & Design Foundation (Cheterfield College)  

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 SACRED SPACE & PRIESTESS LED WORKSHOPS 

  • Wheel of the Year explained talk * 

  • WOMENS CIRCLE meditation * 

  • guided heart healing meditation *

  • Grief and Loss sharing space * 

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  • FEMININE WISDOM AND WELLBEING WORKSHOPS  - All workshops are empowering female sessions that open taboo subjects to help women heal on a deep level in a safe female led space . NOTE: the above workshops DO NOT include any form of nudity or touch etc, they are self help and talk-led workshops based on creating a 'safe-space' for open discussion to encourage female wellness on formerly lost 'Feminine Based Wellness Arts'   

  • YONI EGGS and YONI STEAMING Talks (Pelvic Floor health) 

  • SACRED SENSUALITY . SACRED SEXUALITY Honouring all parts of our being  

  • THE ART OF TANTRA - Embodied Practices for Women (sensual based practice, Tantra is NOT sexual)  

  • WOMB HEALING - Guided womb healing meditation *

  • REBOZO MASSAGE Workshop Using a sacred Hip Scarf for daily Massage 

  • SELF-WOMB MASSAGE Workshop for better health and wellbeing 

  • BLEED TIME menarche sharing space workshop for young women * 

  • HOLDING BLOOD - menopause sharing space workshop for  women  *

  • HONOURING THE FEMININE CYCLE Red Tent circle leader - female empowerment * 

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TEACHING, WORKSHOPS, RETREAT WORK YOUTH WORK

  • ✅ CERT ED  QUALIFIED

  • ✅ YOUTH WORKER QUALIFIED 

  • HEALTH & SAFETY 

  • ✅  Infection Control & Safety (WHO Certified)

  • ✅ FULLY CRB CHECKED 

  • ✅ FULLY QUALIFIED AND INSURED IN ABOVE QUALIFICATIONS

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  • RETREAT SPACE TENT AVAILABLE

  • Chinook Bell Festival tent Space Available for events 5x5m tent for healing areas offering workshops and treatments based around wellness, health, relaxation etc 

  • ONLINE RETREATS SPACES AVAILABLE IN ZOOM ROOM​

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KEY: 

 *Available online 

** Students will be required to source or provide some equipment or do some kind of preparation prior to this workshop 

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  • T&C 

  • all bookings and students via bookings agree to t&c at www.cara-amirah.co.uk 

  • any one attending any movement based activity agrees to check with their doctor first and that they are fit and well to attend the session 

  • all students agree they will take full responsibility for their ie. level of health and fitness and work at their own pace during activities