top of page

NEW TO ME

Hi Im Cara

Thank you for visiting my new to me page 

Im the founder of WISEROOTS a multi talented business

 

OUR MAIN ROOTS ARE 

WiseRoots Mandala Community Gifting

WiseRootsRetreat

WiseRoots Apprenticeships

WiseRoots 1:1 Soul Mending

I have worked as a Therapist, Teacher & Holistic Healer providing 1:1 and group Further Education training in many establishments including: NHS Hospitals, Colleges, Universities, Youth Centres, Holistic Wellbeing & Arts Projects, Yoga Studios, Retreat Centres, Gyms, Community centres, School Projects (primary & Secondary), Theatres & Arts Centres, Churches, Religious & Spiritual Centres of all denominations and even freelances for Private Corporations

I am a pioneer Trainer Teacher Healer helping guide others to wellness and harmonious holistic living 

   

CARAS OFFERINGS  

I offer a FULL SPECTRUM of CAM healing techniques for all levels and abilities, I am a member of IICT Internation Institute of Complimentary Therapists and Audited IICT verified Teacher delivering teaching and healing to all levels

HOLISTIC 

CAM THERAPIST IICT Certified Complimentary and Alternative Medicine Practitioner  

USUI REIKI MASTER with 25 years experience of Energy Healing, Psychic Surgery and Space Clearing 

PRANIC / ENERGY HEALER sound colour light, energy dowsing, pranic light body work, chakra diagnostics

PLANT BASED HEALING Shamanic Homeopathy, Aromatherapist, Biochemic Tissue Salts, Bach Flower Remedy dispenser and Emotional healing & Herbalist Practitioner

VITALIST SHAMANIC PRACTITIONER Soul retrieval, cord cutting, ceremony, Closing the Bones trauma release specialist 

HOLISTIC THERAPIST  Traditional meridian massage, Reflexology therapy and Aromatherapy, including stress massage, lymphatic drainage, champissage, Thai Reflexology, acupressure massage, cupping (dry) Gua Sha Therapy   

DEATH DOULA spiritual palliative and dying care 

CARD READING tarot and oracle card reading master 

MOVEMENT THERAPIST  

Cara has worked for UK adult education, Theatres, large events (& festivals) and education centres delivering Yoga, Dance and Qigong.  Cara has also worked within specialist dance provision and has worked on projects within Youth & community, SEN (special Educational Needs) projects, Senior movement based projects in elderly care homes and dementia homes, female empowerment (womens/girls self esteem) projects, so Caras movement based work has a wide diverse base from the young to the elderly.  Cara is a firm advocate that movement based therapies 'undo the knots' and deeply heal, movement is a foundation of a healthy lifestyle, help reduce stress and tension so that further healing and meditation practices can be mastered.  Cara offers online Yoga and Qigong Dance workshops and classes  

 

YOGA SENIOR YOGA TEACHER Yoga for all! Cara is a Senior Yoga Alliance Teacher with over 5000+ hours teaching practice  

DANCE Qualifid to Dance degree, Cara is a Movement Practitioner offering Sacred Dance, Embodied Yoga and Tantrika Dance, and Do-In movement techniques and trained to Dance Degree level, covering choreography, improvised dance, freestyle and creative dance, expressive dance, 'rhythms' dance, yoga dance, dance medicine, embodied movement and trauma informed movement  

 

QIGONG crosses over into Internal Arts practices, which include Usi Reiki practice, cara teaches tantra qigong, 'Neigong' Qigong Practices and Wuji Qigong Elemental Tai Chi.  Cara has a Qigong Internal Arts Practitioner Cert and was guided through Wigong practice by Steve Avian and other Teachers along her way

 

MOVEMENT THERAPIST Cara teaches basic stretchout routines for all ages and abilities and is a general Fitness Instructor (FI.Cert), together with her Yoga and Dance Practitioner training, Cara can assist in mild rehabilitation, posture and alignment therapy  

MEDITATION & BREATH HEALING  

Cara has worked with many groups in Adult Education, Colleges and Youth & community centres delivering wellbeing and meditation packages for all levels including help with panic attacks for specialised projects such as  'suicide support groups', anxiety and depression awareness groups and more, Cara can deliver a Proven toolkit of techniques to help calm the Nervous system, reset the Vagus Nerve, assisting to help release deep seated stress, anxiety and trauma from the body, mind and spirit.  Cara also offers online Meditation and Breathwork workshops and classes  

Meditation Teacher 

Mindfulness Teacher

Breath work Pranayama Coach

Mindfulness Practitioner

SOUND HEALING

Cara has worked with soundhealing delivering astounding sessions at Yoga Centres, Retreats, and Community events for over 5 years including Fleet Arts, Sage Yoga Belper, H.E.A.L Retreats UK, Sacred Sound Healing Arts Centre UK, Colleges  and Schools and more.  Sound is vibration, the most basic principle of quantum physics 'everything is energy, and energy is vibration' Cara also offers online Sound Healing workshops and classes  

Gong Master

Shamanic Sound Healer 

Sacred Solfeggio Sound Healer

Mantra & Voice Healer Practitioner 

 

ARTIST 

Cara's arts are available to purchase in her Etsy Shop and cara offers commissions for sacred henna painted drums and medicine pouches 

Sacred Body Artist - Henna Artist

Drum Painter Artist 

Rattle Maker 

Sacred Item Creator (smudge Feathers, clay work etc

PRIESTESS 

Cara offers priestess services, trained with Daniel Le Fey of the Glastonbury 'Isle of Avalon' Priestess Circle, and dedicated as a 'Priestess of Sacred Space'.  Cara works with Mother Mary healing energy and offers Mother Mary Healing Training events 

- HAND FASTING Simple Sacred Hand Fasting

- SEPARATION CEREMONY Cord Cutting Ceremony (divorce, separation)

- WHEEL OF THE YEAR Ceremony to honour and celebrate the passing of the seasons of the year 

- WOMENS CEREMONY Womens Wheel Ceremony: menarche, motherhood, crone-hood

 

DEATH DOULA

Cara is also a human and animal Death Doula and Palliative Care helper, she has attended many deaths and has the priestessing skills to assist and maintain a spiritual death process.  

CEREMONY LEADER - ENTERTAINER STORYTELLER 

Cara weaves poetry, poem, prayer and song to take your small intimate groups and gatherings on a soulful journey . Cara has worked at festivals providing 'relaxation tent' spaces including Big Green Gathering, Off The Tracks and more

- ALMEH is the arabic word for 'entertainer' of which Cara can entertain your group with many Arts of a healing nature 

- Ceremony led such as 'wheel of the year' or a special intention for a gathering 

- Poetry readings

- Simple song and drumming 

- Chanting and Mantra

- Circle Dance & Line Dance Instructor 

- Dance Performances (to small groups only) 

I offer simple heart felt sessions for small groups and at festivals to bring 'messages of love, peace, hope and happiness to all'  

 

PERFORMER 

Storyteller

Sacred Dance Performer 

Qigong Performer 

Egyptian Dance Performer 

Contemporary Qigong Fan Dance Performer

Story Teller   

HEALTHY EATING AND NATURE INSPIRED 

Cara is a qualified Plant Based Nutritionist at the College of Naturopathic Medicine in London and has led kitchen based workshop on healthy plant based cooking for H.E.A.L Retreats UK 

- Outdoor Meditation & Ceremony 

- Plant Based Health Masterclasses and workshops

- Food Wellness workshops:

- Plant Based Living

- Fermenting Foods

- Sprouting workshops

- Chemical Free Living workshop

- Chemical Free Make-Up and cosmetics workshop 

- Making your own Natural skin care workshops 

- How to go fluoride free

(CNM Plant Based Eating qualified and Basic Food Hygiene Cert) 

 

WOMENS CIRCLES - FEMALE EMPOWERMENT 

Cara has worked in the field of female empowerment for over 25 years, offering Girls groups for youth and community projects, as well as leading female 'womens empowerment' dance classes in the community (UK) for over 10 years.  Cara is an advocate of womens empowerment and equality and supports events, days and projects where female empowerment is within its aims and objectives  

ETHICS AND INTEGRITY 

ECOLOGICAL INTEGRITY 

We are all part of this living life on earth, it is my duty within and outside of my business to maintain a green, clean and ecological standard 

CARBON OFFSETTING

My business donates to plant trees with TreeSisters, to help global women's education projects and help reforest Gaia's 'Green Belt' forests  

ETHICAL FAIR TRADE

Items I sell are as ethical and fairtrade as I can source and I endeavour to take into consideration transport methods, trade agreements and other factors when purchasing items in my business as much as I can do for the benefit of everyone 

ZERO WASTE 

Cara recycles all card, paper and plastics in her business 

 

INVESTING IN GREEN LIVING 

Cara currently lives on a COOPERATIVE HOUSING project on an 8 acre farm and also travels extensively in her off-grid motorhome visiting eco and wellness festivals and projects. 

- ORGANIC GARDENING & HOME-PERMACULTURE Cara has managed her own Organic Garden for over 8 years providing a good quality of her own home grown organic food with a special healing herbal plants garden, including working on natural land and soil regeneration, composting

- FORAGING Cara forages for healthy natural 'ethnobotanical' food 

- Cara lives CHEMICAL FREE and supports Gree-Eco Living     

- MINIMALIST LIVING Cara supports living in small spaces and reducing consumption 

Cara is continually looking to further learn and grow, change, adapt, re-learn and educate to make the changes we need to to create a better healthy 'now and future' of planet earth, humans and all animal and plant life on this planet. 

OTHER

- Cert.Ed trained and IFL afilliated

- IICT International approved Trainer

- CRB Checked 

- CORPORATE EXPERIENCE experienced in corporate event provision

 - COMMUNITY PROJECT EXPERIENCE Cara has worked with a wide base of community projects including: unemployed, at-risk, special needs, autistic, teens, drug, suicide, depression, anxiety-PSTD, hoarding, and many more

I LOOK FORWARD TO SHARING WITH YOU....

at work, events, gatherings, ceremonies in person and in my zoOM roOM online   

 

Namaste

Cara Bianca

wisewomanwisdom

CARAS QUALIFICATIONS

Cara has trained extensively with many Holistic Schools  and holds Practitioner Insurance

TEACHER QUALIFICATIONS:

Cert.Ed (IFL verified)

Adult Education Micro Teaching Part 1 7307 C&G 

Adult Education Micro Teaching Part 2 7407 C&G 

YOUTH & COMMUNITY QUALIFICATIONS 

PT Youth Community Work Qualification Cert (Specialist areas: Activity Leader & Girls/Womens Group Leader) 

COUNSELLING QUALIFICATIONS 

Anxiety Management Dip  

Depression Management Dip

Bereavement & Grief Counselling Dip 

Eating Disorder Awareness Dip 

PTSD Post Traumatic Stress Disorder Dip 

Confidence Building Dip 

CAM QUALIFICATIONS (COMPLIMENTARY AND ALTERNATIVE MEDICINE DIPLOMAS):

CMD Complimentary Medicine Diploma 

MH Master Herbalist Diploma 

VITALIST HERBAL PRACTITIONER Diploma (VHPP)

- Foundations of Herbal Vitalism (VHPP)

- A&P Herbalism: Organ System Therapeutics (VHPP) - Pending 

HD Homeopathy Diploma

Homeopathy First Aid Cert CNM 

Gua Sha & Vacuum Cupping Therapy  

Reflexology Practitioner ITEC / Vibrational Reflexology / Thai Reflexology 

Aromatherapy (NVQ 3 Advanced)

Thai Massage (Seated) Diploma

Traditional Indian Head Massage (Champissage)  ITEC

Manual Lymph drainage Massage ITEC

Stress massage Specialist  ITEC 

Spa Body Therapies ITEC 

Thermo Auricular Therapist (Ear Reflexology Massage and Ear Candling) 
Natural Skin Care Awareness Course - Dermalogica

Henna Mehendi Artist Cert. (Chesterfield College)  

Beauty Therapy and advanced Facial Massage) 

NUTRITION FOOD MEDICINE DIET THERAPIST

- Plant Based Nutritionist Dip

- Plant Based Nutrition for everyday living CNM

- Biochemic Tissue Salts Practitioner CNM 

- Vitalist Herbalist Dip PENDING 

- Sprouting 101 Natural Chef Workshop CNM

- Gut Health CNM 

- Fermenting and Drying CNM Chef  

- Foraging Workshop 'Herbal Health'  (EarthHeart) 2020

- Food Safety for catering (RFQ) QNUK Level 2 -

- Food Safety for catering (RFQ) QNUK Level 2 

- Cacao Ceremony Shamanic Apprentice Trained

- Bach Flower Remedy

DIAGNOSTIC TESTING 

Reflexology ITEC (Acupressure Point Testing) 

Chinese Diagnosis: Tongue, Face & Body Reading 

Kinesiology - Pending 

Iridology - Pending 

ENERGY THERAPIES (BIOFIELD)

Usui Reiki & Sekhem Master Teacher

CTB Practitioner (Peruvian Shaman / Closing The Bones) Levels 1 & 2   

Munay Ki Practitioner Teacher (Shamanic Rites Training) 

Shamanic Practitioner  - Flowering Tree Apprentice 

Crystal Healer Dip Cert

Vibrational Therapist (sound-colour-gemstone) Diploma

Priestess of Sacred Space - with Teacher Avalon Priest Daniel Le Fay 

Tarot Practitioner Dip

MOVEMENT  QUALIFICATIONS  - YOGA DANCE QIGONG) 

SYT Senior Yoga Teacher (Yoga Alliance)  5000+ hours teaching experience

Dance Degree (Derby University) 

Fitness Instructor (Cert ETM) 

Qigong & Internal Arts Cert (Shama Yoga) 

Shaolin Nei-gong Qigong Workshop (2020)

Safe Backbend Masterclass Certificate (CPD-YA) 

Chair Yoga Practitioner (CPD-YA) 

Pregnancy Yoga Certificate (CPD-YA) 

Informed Trauma Yoga Embodiment Practice Certificate  (CPD-YA) 

MEDITATION QUALIFICATIONS

Mindfulness Based Stress Reduction Certificate (CPD) 

Meditation and Mantra CPD Yoga Alliance Cert 

Pranayama Breath Work Cert (CPD) 

 

SOUND HEALING PRACTITIONER TRAINING 

Sound Healing - Diploma (BSYoga)

SSHAC Sound Healing Certificate 

Gong Sound Healing 

Tibetan Bowls Sound Healing 

Tuning Forks Sound Healing 

Mantra Certificate

 

ART & DESIGN 

Art & Design Foundation Degree

 

HEALTH & SAFETY 

Infection Prevention and Control (IPC)  WHO 

Health & Safety  WHO 

 

OTHER 

Anatomy & Physiology ITEC (A level equivalent) 

  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey YouTube Icon
  • Grey Pinterest Icon
  • Grey Instagram Icon
Praise   

'I really enjoyed the workshop, it was wonderful fun and very informative, Thank You! :)'

'Cara is very knowledgeable on her subjects and can teach to all levels.  We definitely cant wait to book her again'

'My life has totally changed since I started Yoga class with Cara, for the BETTER!  Im a different person now, more relaxed and less stressed, THANK YOU Cara!'

 'After meditation with Cara words could not express the deep relaxation I felt, it was magical' 

Love . Peace . Namaste

bottom of page